LadyDi1's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

81.6 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

1259 kcal

Fat: 44.17g | Prot: 39.68g | Carbs: 191.83g. Breakfast: Mixed Fruit. Lunch: cream cheese spread, old fashioned cooked ham, Double Fiber 100% Whole Wheat Bread. Dinner: cheesecake, Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2310 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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LadyDi1's Journal, 28 Jun 10

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