Weigh In record (no journal entry) for 02 April 2019
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.30g | Prot: 59.24g | Carbs: 104.63g.
Lunch: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Tahsildaroğlu Eski Kaşar. Dinner: Etli Kuru Fasulye. Snacks/Other: Yeşil Elma, Yeşil Çay, Şekersiz Türk Kahvesi, Kuru Hurma. more...
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Losing 0.1 kg a Week
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