Weigh In record (no journal entry) for 02 April 2019
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 30.35g | Prot: 155.17g | Carbs: 55.67g.
Breakfast: Seara Farelo de Aveia, Mimosa Leite Magro. Lunch: Azeitonas Verdes, Café, Peito de Frango, Pingo Doce Feijão Frade. Dinner: Espargos, Pingo Doce Grão de Bico Cozido, Minerva Atum Posta Ao Natural, Azeite. Snacks/Other: Nestlé Kvarg, Optimum Nutrition Whey Protein. more...
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steady weight
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