Weigh In record (no journal entry) for 02 April 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 68.98g | Prot: 160.80g | Carbs: 124.34g.
Breakfast: Milbona Iogurte Natural Original, Canela, Pingo Doce Miolo de Noz, Pingo Doce Flocos de Aveia, Continente Leite Magro, Cem Porcento Sementes de Chia, Mel, Banana. Lunch: Amêndoas sem Casca, Super Bock Cerveja Original, Arroz Integral (Longo, Cozido), Tomates, Dulano Presunto, Sopa de Legumes sem Batata. Dinner: Brócolos Cozidos (de Bróculos Frescos), Sargo, Continente Miolo de Amêndoa sem Pele, Continente Amendoim Torrado sem Casca. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Café Expresso. more...
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Gaining 0.9 kg a Week
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João Brites's Weight History
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