Weigh In record (no journal entry) for 02 April 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.67g | Prot: 61.91g | Carbs: 252.72g.
Breakfast: Arance, Pizzetta Sfoglia, Banana, Zucchero, Latte. Lunch: Magnum Classico, Olio Extra Vergine di Oliva, Barilla Pasta, Prosciutto Crudo, Ricotta Salata, Pecorino, Pane Carasau. Dinner: Mela, Pere, Arance, Pane Carasau, Ricotta Salata, Paulaner Hefe-Weissbier Naturtrüb, Prosciutto Crudo, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca. Snacks/Other: Mela, Latte Parzialmente Scremato, Zucchero. more...
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Losing 2.8 kg a Week
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