akhirnya setelah 2 bulan stuck 😍
|
64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 44.78g | Prot: 105.46g | Carbs: 114.55g.
Breakfast: Teh Tawar, Gula Pasir. Lunch: Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jagung Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Gembus, Kecambah, Wortel, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Telur Puyuh, Pentol. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ykartika's Weight History
|