Weigh In record (no journal entry) for 02 April 2019
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 35.56g | Prot: 93.41g | Carbs: 298.15g.
Breakfast: Susamlı Simit. Lunch: Jucy Şeftali Nektarı, Tavuk Göğüs Eti, Spagetti. Dinner: İzmir Köfte, Yoğurtlu Makarna. Snacks/Other: Badem Şekeri, Ciğer, Ülker Kremalı Sandviç Bisküvi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihandoğan's Weight History
|