Weigh In record (no journal entry) for 02 April 2019
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78.1 kg
Lost so far: 26.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 57.71g | Prot: 66.40g | Carbs: 169.63g.
Breakfast: Plus Pittenmix, AH Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Plus Granola Noten en Zaden , Alpro Mild & Creamy Nature Ongezoet, Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Unox Gelderse Rookworst, Boerenkoolstampot. Snacks/Other: Breyers Salted Caramel Cake, Plus Chocolade Puur 72%, Cherrytomaten. more...
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Gaining 0.1 kg a Week
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Biancano1984's Weight History
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