Amandahg's Journal, 02 Apr 19


View Diet Calendar, 02 April 2019:
1626 kcal Fat: 70.70g | Prot: 133.68g | Carbs: 119.68g.   Breakfast: 藜麥, 元廚 油雞胸 (80克), 茭白, 魚香茄子. Lunch: 白蘿蔔, 爭鮮 玉子燒, 三文魚刺身, 味噌湯, 全聯 蘭姆葡萄餅乾, 拿鐵咖啡. Dinner: 乾烤杏仁(無鹽), 豬排(上腰部,去骨,瘦肉), 水煮蛋, 牛蒡, 蓮藕, 炒高麗菜. more...
1912 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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