Weigh In record (no journal entry) for 28 June 2010
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 92.30g | Prot: 84.56g | Carbs: 258.53g.
Breakfast: splenda, tea, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch!. Lunch: sour cream, Water, Quesadilla with Poultry and Cheese, Mixed Field Greens Salad. Dinner: diet pepsi, kreme kooler, vegetable roll, chicken, Teriyaki sauce, rice. Snacks/Other: fudgesicle, Potato Chips, banana chocolate chip muffin, strawberries. more...
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3144 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Housework - 40 minutes, Shopping - 10 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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rockstar420's Weight History
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