Weigh In record (no journal entry) for 02 April 2019
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 9.94g | Prot: 64.89g | Carbs: 64.36g.
Breakfast: Tong Tji Teh Hijau, Tong Tji Teh Hijau, Buah Pir, Kismis (tanpa Biji). Lunch: Labu Siam, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. more...
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Losing 0.4 kg a Week
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vinda afnita's Weight History
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