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mysya55
Journal
02 Apr 19
mysya55's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
66.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
487 kcal
Fat: 23.95g | Prot: 44.30g | Carbs: 24.84g.
Breakfast:
Брест Литовск Сыр Лёгкий 35%.
Lunch:
Капуста Тушеная с Грибами, Вареное Яйцо.
Dinner:
Летний День Молоко 3,2%, Вкуснотеево Творог Обезжиренный 0,5%.
Snacks/Other:
Фундук Фундук, Сельдерей.
more...
2030 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mysya55's Weight History
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