Weigh In record (no journal entry) for 01 April 2019
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.13g | Prot: 56.25g | Carbs: 96.58g.
Lunch: Panqueca de Carne Moída, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Abóbora Cozida, Hellmann's Maionese. Dinner: Tapioca, Leite (Leite Integral), Subway Tomate, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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2294 kcal
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Exercise:
Squats (Legs) - 6 minutes, Hiking - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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monyfitt's Weight History
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