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假日參加婚宴然後就胖了😱😱😱😱😱
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69 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.04g | Prot: 20.73g | Carbs: 83.23g.
Breakfast: 白吐司, 安佳 起司片 (21克). Lunch: 蘋果, 杏鲍菇, 玉米筍, 高麗菜, 煮熟的菠菜（新鮮）. more...
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Gaining 1.8 kg a Week
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