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1221 kcal
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Fat: 40.84g | Prot: 51.73g | Carbs: 169.68g.
Breakfast: Philadelphia Cream Cheese Light, Pão Integral, Hortelã, Maçã, Abacaxi, Couve Manteiga Crua, Chá Verde, Maçã. Lunch: Filé de Peixe Empanado, Rúcula, Alface, Mandioca Cozida, Quero Feijão Carioca, Abacaxi. Dinner: Catchup, Fazenda Bela Vista Queijo Minas Frescal, Cebolas, Cenouras, Couve Manteiga Crua, Rúcula, Ovo. Snacks/Other: Chá Verde, Ceifeiro Semente de Chia, Itambé Iorgute Fit, Tirolez Creme de Ricota, Renata Biscoito Cream Cracker Integral, Banana Caturra. more...
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1690 kcal
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Exercise:
Zumba - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Samanttinha's Weight History
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