Weigh In record (no journal entry) for 02 April 2019
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 31.63g | Prot: 46.03g | Carbs: 232.71g.
Breakfast: 玉米濃湯, 全家 繽紛水果三明治. Lunch: 桂格(Quaker) 100%喝的燕麥, 牛頭牌 甜玉米粒, 麵線. Dinner: 紅蘿蔔, 洋蔥, 水煮蛋, 金潤益 亞麻仁籽粉, 雞胸肉, 燙青菜, 白飯. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 芭樂, 莊家 方塊酥, 芭樂. more...
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Gaining 1.4 kg a Week
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