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BMI 22.9
體脂肪28.1
肌肉量 42
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1301
體內年齡 42
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.04g | Prot: 105.48g | Carbs: 189.12g.
Breakfast: 豬肉丸, 白飯. Lunch: 頂呱呱 黃金雞塊, 橙子, 白飯, 高麗菜, 雞蛋羹. Dinner: 橙子, 植物油, A菜, 毛豆, 石斑魚, 雞蛋（整個）, 椰菜花. more...
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Losing 7 kg a Week
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