hiroohyunies's Journal, 02 Apr 19

hiroohyunies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2019

56.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1059 kcal

Fat: 59.78g | Prot: 58.08g | Carbs: 78.02g. Lunch: 오뚜기 제주콩으로 만든 생 낫또, Cos or Romaine Lettuce, Steamed or Poached Salmon, Strawberries, Italian Dressing (made with Vinegar and Oil). Dinner: Blueberry Smoothie, Avocado, Protein Meal Replacement Powder. Snacks/Other: Keto Coffee. more...

1671 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hiroohyunies's Weight History

View Complete History

hiroohyunies's Journal, 02 Apr 19

Submit a Comment

hiroohyunies's Weight History