josciscojos's Journal, 01 Apr 19

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En dit is geen 1 aprilgrap. Denk dat metabolisme serieus tilt slaat.

104.6 kg Lost so far: 9.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

808 kcal

Fat: 13.18g | Prot: 51.23g | Carbs: 162.49g. Breakfast: Banaan. Dinner: Regalo Yogo, Saladinettes Geraspte Wortelen, Yam, Ocean Sea Grijze Garnalen, Florette Kropsla met Fijne Kruiden, All Seasons Geraspte Witte Kool. Snacks/Other: Jonagold, Pruimen. more...

3004 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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josciscojos's Journal, 01 Apr 19

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josciscojos's Weight History