sergio_sevilla1989's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

85.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

983 kcal

Fat: 24.81g | Prot: 43.87g | Carbs: 148.16g. Breakfast: Heil Tostadas de Arroz con Sal Marina, Tortilla de Huevos o Huevos Revueltos, Jugo Verde. Lunch: Florhuila Arroz Blanco, Sopa de Verduras (Enlatada, Condensada). Dinner: Puré de Papa, Lomo de Cerdo , Brócoli. Snacks/Other: Manzana Verde. more...

2544 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sergio_sevilla1989's Journal, 01 Apr 19

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sergio_sevilla1989's Weight History