Weigh In record (no journal entry) for 01 April 2019
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89 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.15g | Prot: 65.22g | Carbs: 138.79g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Salatalık (Soyulmuş), Ceviz, Sahanda Yumurta, Kiraz Domates. Lunch: Çay (Demlenmiş), Ispanaklı Börek. Dinner: Et Döner. Snacks/Other: Sütlü Kahve, Muz, Portakal, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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ArtemisinRaptoru's Weight History
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