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naik terus....
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.58g | Prot: 58.95g | Carbs: 167.97g.
Breakfast: Bakpao. Lunch: Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakpao, Sambal dari Buah-buahan, Telur Dadar, Nasi Goreng. Snacks/Other: Permen. more...
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Gaining 1.3 kg a Week
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 Comments
aktivitas sehari-hari aktif gak? olahraganya gmna? 😆😆
03 Apr 19 by member: soraedha
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aktivitas lumayan aktif, tp olahraga gak pernah... sdh 4 bln ini gak pernah olahraga, jd jarang berkeringat
04 Apr 19 by member: anitadelfiansyah
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anitadelfiansyah's Weight History
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