Weigh In record (no journal entry) for 28 March 2019
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60.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 69.10g | Prot: 130.99g | Carbs: 194.67g.
Breakfast: Native Açúcar Demerara, Itambé Leite em Pó Integral, Abacate, Iogurte Natural (Leite Integral), Rocha Massa Pronta para Tapioca, Banana, Ovo. Lunch: Native Açúcar Demerara, Abacaxi, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Ovo, Pão Caseiro. Snacks/Other: Queijo Ricota, Iogurte Natural (Leite Integral), Club Social Integral, Bauducco Recheados Sabor Morango, Maçã, Triunfo Cereal Mix Aveia e Mel, Banana Prata, Black Skull Whey 3HD. more...
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Losing 1.4 kg a Week
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Dê C Goncalves's Weight History
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