Weigh In record (no journal entry) for 27 March 2019
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 80.24g | Prot: 149.11g | Carbs: 169.89g.
Breakfast: Queijo Cottage, Pão Caseiro, Café com Açúcar, Ovo. Lunch: Tomates, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Iogurte Natural (Leite Integral), Minha Mesma Bolinho de Boteco. Snacks/Other: Banana, Iogurte Natural (Leite Integral), Quaker Aveia em Flocos, Iogurte Natural (Leite Integral), Quaker Aveia em Flocos, Triunfo Biscoito Cereal Mix Banana e Canela, Black Skull Whey 3HD, Banana. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Gaining 1.4 kg a Week
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Dê C Goncalves's Weight History
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