Weigh In record (no journal entry) for 25 March 2019
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 69.42g | Prot: 132.17g | Carbs: 186.06g.
Breakfast: Club Social Integral, Banana, Rocha Massa Pronta para Tapioca, Ovo. Lunch: Ovo, Seara Filé de Peito de Frango, Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Ovo, Cantu Batata Pré Frita, Tirolez Queijo tipo Cottage, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Peras, Branquinho, Black Skull Whey 3HD, Quaker Aveia em Flocos, Molico Leite Desnatado, Abacate. more...
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Gaining 4.2 kg a Week
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Dê C Goncalves's Weight History
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