Weigh In record (no journal entry) for 24 March 2019
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.06g | Prot: 51.84g | Carbs: 160.72g.
Breakfast: Iogurte Natural (Leite Integral). Lunch: Batata Doce Cozida, Couve Refogada, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Native Açúcar Demerara, Banana, Abacate, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Pipoca Branca (em Óleo), Batata Doce Cozida, Quaker Aveia em Flocos, Maçã, Iogurte Natural (Leite Integral), Branquinho. more...
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Gaining 3.5 kg a Week
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Dê C Goncalves's Weight History
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