Weigh In record (no journal entry) for 01 April 2019
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 58.32g | Prot: 149.07g | Carbs: 13.76g.
Breakfast: Prozis 100% Whey Prime Isolate Bolacha e Nata, Prozis Manteiga de Amendoim, Nestlé Kvarg Pêssego e Maracujá. Lunch: Milbona Chantily Nata Batida, Prozis Zero Snack Brownie, Perna de Frango, Continente Salada Ibéria, Continente Mexilhão em Escabeche, Continente Sardinhas em Tomate Picante, Continente Sardinhas em Tomate. more...
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Gaining 8.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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