Weigh In record (no journal entry) for 01 April 2019
|
79.9 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 50.26g | Prot: 53.54g | Carbs: 52.93g.
Breakfast: Domatesler, Dukan Ekmek, Haşlanmış Yumurta, Tarabya Antep Peyniri, Salatalık (Soyulmuş), Dukan Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Mis Yarım Yağlı Yoğurt, Kıymalı Patlıcan Yemeği, Kırmızı Mercimek Çorbası. more...
|
|
1945 kcal
|
Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|