Weigh In record (no journal entry) for 01 April 2019
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 43.88g | Prot: 105.43g | Carbs: 49.56g.
Breakfast: Mimosa Leite Magro, Seara Farelo de Aveia, Café. Lunch: Pingo Doce Pão Shape, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Iglo Medalhões de Pescada. Snacks/Other: Nestlé Kvarg, Continente Amendoim Torrado sem Casca Ao Natural. more...
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Losing 4.2 kg a Week
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