Weigh In record (no journal entry) for 10 December 2012
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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751 kcal
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Fat: 30.92g | Prot: 82.53g | Carbs: 58.24g.
Breakfast: Barrita Flow Cereal Manzana, 0% milk, Coffee. Lunch: Onion, Lettuce, Aceite de Oliva, Tomato, Chicken. Snacks/Other: Milk, Coffee, Tomato, Cream cheese, Toast, Yoghurt. more...
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2695 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 15 minutes, Desk Work - 11 hours and 46 minutes, Housework - 10 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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Losing 7.7 kg a Week
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