Weigh In record (no journal entry) for 01 April 2019
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63 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 31.01g | Prot: 63.48g | Carbs: 41.03g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Творог 5%, Кефир 1%, Яичница. Dinner: Кефир 1%, Творог 5%, Сердце Куриное. more...
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Gaining 1.4 kg a Week
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madina zaka's Weight History
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