Weigh In record (no journal entry) for 01 April 2019
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74.3 kg
Lost so far: 30.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.87g | Prot: 44.35g | Carbs: 147.91g.
Breakfast: Kanzi Appels, Muesli, AH Magere Franse Kwark. Lunch: Volkoren Brood, Pindakaas, Bonne Maman Aardbeien Confiture. Dinner: Honig Vlugkokende Macaroni, Boursin Cuisine Knoflook en Fijne Kruiden, Spinazie, AH Gebakken Spekjes. Snacks/Other: Nutella Hazelnootpasta, Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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steady weight
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ess123456's Weight History
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