Weigh In record (no journal entry) for 01 April 2019
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93.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 78.99g | Prot: 129.06g | Carbs: 159.08g.
Breakfast: Milbona Tilsiter, Bregott Bregott Normalsaltat , Polarbröd Pärlan Fullkorn, Coffee with Milk and Sugar. Lunch: Roasted Potato, Garant Salladsmix (Rädisa & Gul Morot), Mama’S Ajvar På Hemmgjort Ajvar På Hemmgjort, Grilled Chicken Breast. Dinner: w.K. Kellogg No Added Sugar Granola (Apple, Carrot &Raspberry) , Planti Soygurt Creamy Vanilla. Snacks/Other: Sport Crunch (Hazelnut), Golden Delicious Apples. more...
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2830 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ludmilushca's Weight History
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