MaartjeJ98's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

77 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

904 kcal

Fat: 22.36g | Prot: 43.72g | Carbs: 125.88g. Breakfast: Gwoon Krokante Muesli 4 Noten, Optimel Magere Kwark Citroen. Lunch: Kalkoen of Kipfilet (in Plakjes), Perfekt Knäckebröd Sesam. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Euro Shopper Crackertjes. more...

1981 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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MaartjeJ98's Journal, 01 Apr 19

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