Date Started: 24 Jan 18

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 179.2 kg
06 Jan 21	194.4 kg	Reasonably Well
20 Sep 18	171.8 kg	Reasonably Well
24 Aug 18	174.1 kg	Reasonably Well
14 Aug 18	174.6 kg	Reasonably Well
08 Aug 18	177.1 kg	Reasonably Well
19 Jun 18	178.4 kg	Reasonably Well
11 Feb 18	173.9 kg	Reasonably Well
03 Feb 18	175.7 kg	Reasonably Well
31 Jan 18	177.5 kg	Reasonably Well
27 Jan 18	177.9 kg	Reasonably Well
24 Jan 18	179.2 kg	Not Applicable

Date Started: 27 Jul 15

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 179.1 kg
21 Nov 17	179.6 kg	Reasonably Well
19 Nov 17	181.5 kg	Reasonably Well
17 Nov 17	182.8 kg	Reasonably Well
13 Nov 17	185.1 kg	Reasonably Well
13 Apr 17	171.3 kg	Reasonably Well
05 Apr 17	173.6 kg	Reasonably Well
28 Mar 17	171.5 kg	Reasonably Well
17 Mar 17	172.0 kg	Reasonably Well
13 Mar 17	173.7 kg	Reasonably Well
09 Mar 17	174.8 kg	Reasonably Well
10 Feb 17	176.0 kg	Reasonably Well
08 Feb 17	177.1 kg	Reasonably Well
06 Feb 17	179.2 kg	Reasonably Well
19 Dec 16	175.4 kg	Reasonably Well
03 Dec 16	174.5 kg	Reasonably Well
29 Nov 16	175.4 kg	Reasonably Well
26 Aug 16	170.0 kg	Reasonably Well
19 Aug 16	167.9 kg	Reasonably Well
15 Aug 16	173.7 kg	Reasonably Well
24 May 16	167.2 kg	Reasonably Well
24 Apr 16	163.0 kg	Reasonably Well
18 Apr 16	166.3 kg	Reasonably Well
21 Jan 16	161.8 kg	Reasonably Well
20 Jan 16	162.5 kg	Reasonably Well
17 Jan 16	162.7 kg	Reasonably Well
15 Jan 16	162.9 kg	Reasonably Well
13 Jan 16	162.7 kg	Reasonably Well
11 Jan 16	164.8 kg	Reasonably Well
06 Nov 15	162.0 kg	Reasonably Well
22 Oct 15	163.2 kg	Reasonably Well
18 Oct 15	163.9 kg	Reasonably Well
16 Oct 15	164.2 kg	Reasonably Well
12 Oct 15	164.9 kg	Poorly
17 Sep 15	163.0 kg	Reasonably Well
16 Sep 15	163.4 kg	Reasonably Well
15 Sep 15	163.8 kg	Reasonably Well
13 Sep 15	164.0 kg	Reasonably Well
11 Sep 15	164.9 kg	Reasonably Well
10 Sep 15	165.8 kg	Reasonably Well
08 Sep 15	165.9 kg	Reasonably Well
04 Sep 15	166.1 kg	Reasonably Well
01 Sep 15	165.3 kg	Reasonably Well
30 Aug 15	164.5 kg	Reasonably Well
28 Aug 15	164.8 kg	Reasonably Well
27 Aug 15	165.4 kg	Reasonably Well
26 Aug 15	165.5 kg	Reasonably Well
25 Aug 15	165.6 kg	Reasonably Well
24 Aug 15	166.6 kg	Reasonably Well
22 Aug 15	166.4 kg	Reasonably Well
21 Aug 15	167.0 kg	Reasonably Well
19 Aug 15	166.9 kg	Reasonably Well
16 Aug 15	167.5 kg	Reasonably Well
14 Aug 15	167.6 kg	Reasonably Well
13 Aug 15	168.0 kg	Reasonably Well
12 Aug 15	168.1 kg	Reasonably Well
11 Aug 15	169.0 kg	Reasonably Well
10 Aug 15	169.4 kg	Reasonably Well
07 Aug 15	168.3 kg	Reasonably Well
06 Aug 15	169.4 kg	Reasonably Well
05 Aug 15	169.8 kg	Reasonably Well
02 Aug 15	170.1 kg	Reasonably Well
31 Jul 15	170.2 kg	Reasonably Well
27 Jul 15	179.1 kg	Not Applicable