Weigh In record (no journal entry) for 01 April 2019
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 26.73g | Prot: 26.22g | Carbs: 104.16g.
Breakfast: Nescafé Café Soluble. Lunch: Baguette, Coeur de Lion Coulommiers, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Marque Repère Emmental Râpé, Panzani Ravioli Pur Bœuf. Dinner: Raisins, Panzani Ravioli Pur Bœuf, Fleury Michon Surimi. Snacks/Other: Pomme Golden. more...
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Losing 0.5 kg a Week
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