Weigh In record (no journal entry) for 01 April 2019
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134.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 102.91g | Prot: 107.31g | Carbs: 176.33g.
Breakfast: Pauluns Superknäcke Rotfrukt, Purjolök, Arla Protein Keso. Lunch: ICA Varmrökt Lax, Rydbergs Romsås, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Dinner: Olivolja, Castello Creamy Blue, Kronfågel Kycklinglårfilé, Sparris, Bearnaisesås, Morötter, Palsternackor, Rött Bordsvin, Salladslök eller Vårlök. Snacks/Other: Starköl, Delicato Chokladboll. more...
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Losing 0.1 kg a Week
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veterankocken's Weight History
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