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又浪費兩個星期GG
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 78.69g | Prot: 69.82g | Carbs: 138.20g.
Lunch: 炸薯條, 炸雞腿（無粉漿，吃皮）, 奶油, 羅勒青醬, 意大利麵. Dinner: 番茄, 虱目魚丸, 7-11 白蘿蔔, 玉米, 甜不辣, 中華 板豆腐, 芋頭, 蒸南瓜, 番薯/地瓜（去皮，水煮）, 炒高麗菜, 麵食, 全聯 梅花肉. Snacks/Other: Häagen-Dazs 夏威夷果仁雪糕, 媽咪里啦 綜合手工餅乾, 麻糬. more...
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Losing 0.2 kg a Week
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