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abis workout turun 4 ons hehe udh seneng apalagi kalo banyak...hmmmm
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.57g | Prot: 45.97g | Carbs: 121.42g.
Lunch: Kraft Cheddar, Yakult Yakult, Saus Tomat, Mayones, Telur Dadar, Tomat Merah, Roti. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oat. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Usus Ayam, Gery Saluut Malkist (Matcha). more...
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1778 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mamigazaal's Weight History
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