Weigh In record (no journal entry) for 01 April 2019
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 42.59g | Prot: 124.59g | Carbs: 386.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Tempe, Nasi Putih, Teh Manis. Lunch: Telur Puyuh, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: ABC Sari Kacang Hijau, Telur Puyuh, Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Telur Puyuh. Snacks/Other: Pempek, Susu Kedelai, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
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2086 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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moch iklil's Weight History
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