|
semoga succes... istiqomah... demi kesehatan.. Aamiin YRA
|
73.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 58.92g | Prot: 93.75g | Carbs: 148.31g.
Breakfast: Nasi Putih, Bertolli Olive Oil, Alfamart Ikan Pindang. Lunch: Salak, Tomat Merah, Teh Herbal, Alfamart Ikan Pindang, Nasi Putih, Bertolli Extra Virgin Olive Oil. Dinner: Teh Herbal, Bertolli Extra Virgin Olive Oil, Daging Kambing Goreng, Sate Kambing, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devy dian's Weight History
|