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pandabau
Journal
31 Mar 19
pandabau's Journal, 31 Mar 19
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三月月結報告共8.2kg。開始減重第ㄧ個月,一開始掉比較快,應該都是減掉水份,後續持續緩慢下降,下個月要開始加入不一樣的訓練了
84.8 kg
Lost so far:
3.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
1103 kcal
Fat: 41.42g | Prot: 55.07g | Carbs: 137.49g.
Breakfast:
統一 無糖豆漿, 鹹鴨蛋.
Lunch:
蘋果.
Dinner:
維力 炸醬, 青江菜, 鹹鴨蛋.
Snacks/Other:
烤肉串, 綠豆湯, 掬水軒 奇福餅乾.
more...
1825 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Apple Health - 21 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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pandabau's Weight History
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