Weigh In record (no journal entry) for 31 March 2019
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 55.32g | Prot: 103.67g | Carbs: 146.84g.
Breakfast: Tapioca com Manteiga, Suco de Laranja Natural, Vapza Carne Seca, Tirol Queijo Mussarela (18g), Maçã. Lunch: Azeitonas Verdes, Água com Limão, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Polpa de Morango, Parmalat Leite Integral, Equilíbrio Quibe Quinoa com Carne. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiago.olinda's Weight History
|