Weigh In record (no journal entry) for 31 March 2019
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214.2 kg
Lost so far: 36.7 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 48.00g | Prot: 106.50g | Carbs: 31.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Calavo Avocado. Snacks/Other: Great Value Steamable Broccoli Florets . more...
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Losing 3.7 kg a Week
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MatthewBell's Weight History
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