Weigh In record (no journal entry) for 31 March 2019
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.03g | Prot: 35.63g | Carbs: 103.01g.
Breakfast: Пшеничная Каша, Кофе. Lunch: Чизкейк (из Смеси, Непеченый), Пшеничная Каша. Dinner: Кефир 1%, Творог 5%. more...
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Gaining 2.8 kg a Week
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madina zaka's Weight History
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