naypopo's Journal, 31 Mar 19

healthy snack

View Diet Calendar, 31 March 2019:
1693 kcal Fat: 38.98g | Prot: 70.14g | Carbs: 274.11g.   Breakfast: Honey, Bio Kul Plain Yogurt, Sari Roti Roti Tawar Gandum, Pineapple, Honeydew Melon. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled), Kokita Sambal Terasi, Fried Floured or Breaded Tuna. Dinner: Steamed Rice, Salt, Sugar, Oyster Sauce, Shallots, Cooked Garlic, Fried Egg, White Mushrooms (Stir-Fried), Cooked Chinese Cabbage, Cooked Carrots. Snacks/Other: Honey, Pineapple, Honeydew Melon, Bio Kul Plain Yogurt, Honey, Sari Roti Roti Tawar Gandum, Pineapple, Honeydew Melon. more...

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