Weigh In record (no journal entry) for 09 December 2012
|
62.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2012:
|
789 kcal
|
Fat: 18.13g | Prot: 130.73g | Carbs: 20.94g.
Breakfast: Repolho rocho refogado, Fígado de boi cru. Lunch: Whey Protein, Aveia, Pense Zero morango, Aveia. Dinner: Fish. Snacks/Other: Tomato Sauce, Salsicha Hot Dog, Whey Protein, Óleo de coco, Albumina NaturOvos, Whey Protein. more...
|
|
2328 kcal
|
Exercise:
Sitting - 3 hours, Standing - 8 hours, Running - 8/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|