Weigh In record (no journal entry) for 31 March 2019
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71 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.34g | Prot: 36.92g | Carbs: 200.78g.
Breakfast: Banane, Brandt Zwieback, Himbeeren, Kiwi, Goldland Blütenhonig, GutBio Vegetarische Streichcreme Senf Agave, Edeka Bio Reiswaffeln Natur. Lunch: Schöller Kaktus Eis, K-Classic Junge Erbsen mit Möhrchen, Aldi Kartoffelpüree. Dinner: Aldi Kräuterbaguette, Viking Hirtenkäse-Snack Schwarze Olive. Snacks/Other: All Seasons Beerenmischung mit Sauerkirschen, Babybel Käseschnecken. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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