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selamat makan siang sahabat fs
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1042 kcal
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Fat: 33.21g | Prot: 53.03g | Carbs: 147.12g.
Lunch: Jagung Rebus, Ikan Asin, Tomat Merah, Mentimun (Kupas), Nasi Putih, Sayur Asem, Tempe Orek, Telur Puyuh. Dinner: Smoothies bayam, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Snacks/Other: Melon, Nissin Gabin Milk, Pepaya. more...
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1600 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
telur puyuhnya apa dimakan semua😬
31 Mar 19 by member: sista novenda
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Iya dimakan semua telur puyuh kan lumayan rendah kalori😂
31 Mar 19 by member: intanmalifiap
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Telur puyuh kolesterolnya tinggi beb :(
31 Mar 19 by member: Rnaw
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iya 1 butir kuning telur puyuh itu kadar lemah jenuhnya = 4 butir kuning telor ayam...
tapi ikan asinnya yg bikin ngileeerr😍😋
31 Mar 19 by member: Tiffany A. Putri
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intanmalifiap's Weight History
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