Weigh In record (no journal entry) for 09 December 2012
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2012:
|
2078 kcal
|
Fat: 70.24g | Prot: 75.55g | Carbs: 246.81g.
Breakfast: Бананы, Простой Йогурт (Полностью Обезжиренный). Lunch: Куриные Наггетсы, Вареное Яйцо, Водка. Dinner: Мороженое, Банан, Смешанные Овощи (Замороженные). more...
|
|
2439 kcal
|
Exercise:
Standing - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|